Sport Specialization: Should you allow it?
Should you allow your child to specialize in just one sport? I am a firm believer that parents should encourage...
5 Reasons Why You’re Waking Up with Pain
5 Reasons Why You’re Waking Up with Pain Quality sleep is so essential to our health, and we all want...
What kind of mattress should I buy?
What kind of mattress should I buy? Buying a mattress can be quite a daunting task. With an endless amount...
Shin Splints in Runners
Shin Splints In Runners Shin splints is a catch-all term used for lower leg pain that occurs below the knee....
PLANTAR FASCIITIS: IS HEEL PAIN LIMITING YOU?
PLANTAR FASCIITIS: IS HEEL PAIN LIMITING YOU? You may have experienced a stabbing pain when you take your first steps in...
Is Your Cell Phone Causing Tech Neck?
Is Your Cell Phone Causing Tech Neck? Staying connected to friends and family is easier than ever with social media....